Getting sober is a huge accomplishment. But once you attain sobriety, it’s an ongoing struggle to keep it. For many, addiction is a life-long issue that requires daily work to keep at bay. Thankfully, there are resources available to help you stay sober. In this article, we are going to offer up a few tips for maintaining your sobriety.
Take Any Required Medications as Prescribed
If you are taking any prescription medications as a part of an addiction treatment plan, or for another medical condition (such as depression or anxiety) – but sure to take those as prescribed by your doctor. Staying on a medication schedule that your doctor has set up will go a long way in helping you find balance and stay sober.
Exercise & Healthy Eating
Get physically active! Exercise is an excellent way to reduce your stress levels and improve your overall health. Eating well can also help you feel more balanced and maintain your sobriety. Of course, it also has the added benefit of leading to better overall health.
Build Healthy Relationships
Focus on building healthy relationships with family and friends that you love. Avoid toxic relationships that may trigger old behavior. Don’t be afraid to reach out to your family members or friends for help if and when you need it.
Contact the Experts at Clarity Family Consulting
At Clarity Family Consulting, we make it a point to treat each and every client with the respect they deserve. It’s our goal to help individuals attain long-term sobriety, and provide their family members with resources to help them as well. We offer clinical intervention, case management, sober companionship, and therapeutic transport services (among other things). Contact us today to learn more about the full extent of our services and how we can help you or your loved one achieve sobriety.